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  • Laurence Gay

September 2019



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YOGA THERAPY   BEGINNER   LEVEL 1   LEVEL 2   LAURENCE GAY CLASS

15 Euros / group class
20 Euros / Yoga therapy class (limited to 10 students)

*** Lindsey teaches primarily in english but will offer direction in french when needed ***

*** Please refer to the schedule often as there may be occasional class changes or cancellations ***

YOGA THERAPY:

This class teaches one to rest and relax deeply and completely using slower movements, breath-work and supportive postures to encourage deep relaxation. This class is open to all levels. Limited to 10 students per class; kindly call/text/email to reserve your space in advance.

BEGINNER:

This class is for the yoga beginner, or for those wishing to review the fundamentals and principles of Yoga.

LEVEL 1:

This class is open to those with some body awareness or yoga experience.

LEVEL 2:

This class is for advanced yoga practitioners.

LAURENCE GAY CLASS:

To learn more about Laurence please click here. A teacher to know!

 

Please be mindful of the following :

  • The studio will open 10-15 minutes before each class.
  • Please arrive before the scheduled start of the class.
  • Remove your shoes before entering the studio and place them in the storage provided at the entry
  • Wear comfortable clothing you can easily move in
  • Please refrain from wearing strong scented deodorants or perfumes, as the scent could distract fellow students
  • Please discuss any health issues/injuries or concerns with the teacher before class
  • Do turn off cell phones or put them on silent mode

Thank you!